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Arctic Alchemy

5.0

(7) 7 reviews

Our Booking PolicyBooking Policy & T&Cs — Arctic Alchemy - Link Below:

https://docs.google.com/document/d/1Vg5X-ow2L_P-4vu7bhCJ4sMKLq2nriOhqqmxMf_0K94/edit?usp=sharing

Offerings

1:1 Coaching & Breathwork Session

1 hr 45 mins£120

A personalised session combining guided breathwork with practical coaching to help you move forward with clarity and confidence. We’ll start with breathwork to reset your nervous system, release tension, and create mental space, then move into a coaching conversation where we:

Clarify your current challenges and goals

Identify practical, actionable steps to move forward

Explore mindset tools and nervous system regulation techniques

Build strategies you can integrate into daily life for resilience and focus

This session is designed to leave you feeling grounded, energised, and equipped with tangible tools to navigate stress, overthinking, and life’s challenges.

8-Week Practical Tools Course

1 hr 30 mins£800

A structured 8-week journey designed to give you lasting tools for resilience, clarity, and balance. Each week builds on the last, blending breathwork, cold exposure, mindset practices, and nervous system regulation techniques to help you reduce anxiety, calm rumination, and feel more grounded in daily life.

This course includes:

8 personalised 1:1 sessions (75–90 min each)

Practical techniques to manage stress, anxiety, and overthinking

Ongoing guidance and accountability

A complete toolkit for stress resilience and self-mastery

How it works:
Book your first session today and pay upfront for the full program. We’ll schedule the remaining 7 sessions together, creating a consistent rhythm that fits your life.

Commit to 8 weeks. Transform your stress into strength. Leave with practices you’ll carry for life.

1:1 Breathwork Session

1 hr 15 mins£100

A personalised breathwork journey designed to release tension, reset your nervous system, and reconnect you with your body and mind. Using a combination of conscious breathing techniques, guided rhythm, and intentional pauses, this session helps you:

Reduce stress and anxiety

Calm rumination and quiet mental chatter

Increase energy, focus, and clarity

Access deeper emotional release and self-awareness

Build tools to manage everyday challenges with calm and presence

During the session, you’ll be guided safely through the breathwork, with support for your unique needs and rhythm. After the practice, we take time to reflect and integrate the experience, helping you carry the benefits into your daily life.

1:1 Personal Yoga Session

1 hr 15 mins£50

A personalised yoga session tailored to your body, needs, and intentions. Whether you want to build strength, increase flexibility, reduce tension, or cultivate calm and focus, this session is fully adaptable to your level and goals.

In your session, we’ll:

Move through a flow tailored to your body and abilities

Incorporate breathwork and mindful movement to calm the nervous system

Explore alignment, modifications, and transitions for safety and ease

Offer practical tools and takeaways to support your practice at home

This session provides an opportunity for deeper connection with your body, improved movement awareness, and a mindful reset, all in a supportive 1:1 environment.

Cold Immersion Session

1 hr 15 mins£100

Performance Recovery Massage

1 hr£50

Performance Recovery Massage is designed to help you recover from the physical and mental demands of training, work, and everyday life. Combining deep tissue techniques, targeted muscle work, mobility-focused treatment, and nervous system regulation, each session is tailored to your body’s individual needs.

Whether you’re dealing with tight muscles, stress, fatigue, reduced mobility, gym soreness, postural tension, or simply feeling disconnected from your body, this treatment is designed to help you release tension, move more freely, and feel restored.

This is more than just a massage — it’s a recovery experience focused on helping you perform better, feel lighter in your body, and create space for both physical and mental reset.

Performance Recovery Massage

1 hr 30 mins£65

The 90 Minute Performance Recovery Massage is a deeper, more immersive treatment designed to support full-body recovery, release accumulated tension, and restore balance to both body and mind. Combining deep tissue techniques, targeted muscle work, mobility-focused treatment, and nervous system regulation, this extended session allows more time to work into chronic areas of tightness while creating space for deeper relaxation and recovery.

Ideal for those experiencing high levels of stress, intense training, physical fatigue, postural tension, or ongoing muscular discomfort, each session is tailored to your body’s individual needs and recovery goals.

This is more than just a massage — it’s a complete recovery experience designed to help you move more freely, recover more effectively, regulate the nervous system, and leave feeling lighter, calmer, and reconnected to your body.

Performance Recovery Massage

45 mins£40

The 45 Minute Performance Recovery Massage is a focused treatment designed to target specific areas of tension, tightness, soreness, or restriction within the body. Combining deep tissue techniques, targeted muscle work, and recovery-focused bodywork, this session is ideal for maintenance, post-training recovery, or those needing effective treatment within a shorter timeframe.

Whether you’re dealing with gym soreness, postural tension, stress held within the body, or reduced mobility, each session is tailored to your individual needs to help release tension, improve movement, and support recovery.

A powerful reset for both body and mind, designed to help you feel looser, lighter, and more connected to your body.

Sessions

Alchemy Flow - LS Fitness

1 hr 15 mins£12

A grounding yet energising yoga practice that weaves together movement, breath, and presence. Rooted in the principle of Sthira Sukham Asanam—steadiness and ease—this class invites you to explore balance within body and mind. Moving through the elements of Earth, Water, Fire, Air, and Space, you’ll build strength, cultivate fluidity, expand breath, and soften into spacious awareness. Suitable for all levels, Alchemy Flow is less about performance and more about connection—transforming stress into calm, tension into release, and movement into medicine.

Breath&Bass: Into the New Moon

3 hrs£33

Breath & Bass: Into the New Moon 🌑⚡️

A one-of-a-kind Drum & Bass breathwork journey, held on the New Moon — a powerful time for intention, release, and new beginnings.

We’ll open the space with ceremonial cacao, guided by Shane, owner of The Jasper Cacao Project & Community Space. This gentle cacao meditation invites you to arrive fully, soften the nervous system, and drop into presence before the journey begins.

From there, we move into a deep Breath & Bass experience — where conscious breath meets the raw energy of Drum & Bass.
Guided by Macaulay Sutton (Certified Wim Hof Instructor, Yoga & Breathwork Facilitator), the music becomes the driver, helping you move beyond the thinking mind, release stored tension, and access powerful states of clarity, emotion, and aliveness.

Lauren (@laurenofthelight) will then guide a closing sound bath, using crystal bowls and sound healing to support integration, grounding, and rest.

This is a transformative yet accessible experience — suitable for beginners and experienced breathers alike.
Expect moments of intensity, stillness, release, and connection — all held in a safe, supportive space.

✨ Breathwork can bring both bliss and challenge — everything that arises is welcome.
💫 No substances, just breath, music, cacao, and connection.

📍 Location:
The Jasper Cacao Project & Community Space
Harley Court, Sopwith Close
Stockton-on-Tees, TS18 3WB

Come breathe, feel, and reset under the New Moon.

Alchemy Flow - LS Fitness

1 hr 15 mins£12

Team

About

Arctic Alchemy blends ancient wisdom with modern science to support your wellbeing, resilience, and personal growth. Through breathwork, cold exposure, yoga, energy alignment, sound healing, and ceremonial practices, we guide you to release tension, calm the mind, and reconnect with yourself.

Whether you’re exploring 1:1 coaching, transformative courses, or guided ceremonies, each session is personalised to help you build tools for stress management, clarity, and balance. We hold a safe, grounded, and supportive space for you to explore, learn, and grow at your own pace.

Our mission is simple: to empower you to feel more present, more energised, and more aligned in body, mind, and spirit.

+44 7533 569955

info@arcticalchemy.co.uk

https://arcticalchemy.co.uk

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Reviews

7 reviews

Ashley Coldwell
·
Never been to yoga before so didn’t know what to expect, but Mac was very knowledgeable and helpful and guided you through the process. It’s a lot harder than it looks, and it was challenging in a good way
Will definitely be back again
Cheers Mac
Rebecca lindley
·
This class was the perfect yoga workout suitable for all abilities, Macauley was a great teacher and made you feel at ease
Suzy Newson
·
100% recommend this to anyone needing their nervous system resetting. The breath work was the most incredible experience and I felt amazing after. The sound bath transports you to another world which was energising. Thank you to Macaulay and Lauren for this amazing event. Definitely be back.
Lauren Booth
·
I have attended both a breath work class and now weekly yoga class's with Macaulay and can highly reccomend both of these to anybody wanting to find some 'you time' in the most inviting and friendly enviroments. Whilst benefiting and improving my own physical strength & flexabilty week on week, and mental strength from Macaulay's positive look on life.

Honestly give something like this a try and with the right person... you wont look back!
Bradley Oakes
·
Brilliant Yoga class! Macaulay is great instructor who makes you feel welcome from the minute you walk through the door. The classes are enjoyable and allow you to feel strong and relaxed once complete. Highly recommend!
Goudi
·
Amazing and truly transformative yoga class. Each session goes far beyond physical movement by incorporating correct breathing. It’s a deep journey into balance, presence, and healing.

Arctic Alchemy

5.0

(7) 7 reviews

Book

Phone Email Website

Arctic Alchemy

Offerings

Intro Sessions

Exploration Session

Coaching & Growth

Integration Session (30 Mins)

Integration Session

1:1 Coaching & Breathwork Session

8-Week Practical Tools Course

Breathwork

1:1 Breathwork Session

Embodied Practices

1:1 Personal Yoga Session

Cold Immersion Session

Ceremonial Work

Hapé & Sananga Ceremony

Massage

Performance Recovery Massage

Performance Recovery Massage

Performance Recovery Massage

Sessions

Alchemy Flow - Yoga

Alchemy Flow - LS Fitness

Events

Breath&Bass: Into the New Moon

Yoga

Alchemy Flow - LS Fitness

Team

About

Gallery

Reviews

Arctic Alchemy

Arctic Alchemy

Opening hours

Offerings

Intro Sessions

Coaching & Growth

Breathwork

Embodied Practices

Ceremonial Work

Massage

Sessions

Alchemy Flow - Yoga

Events

Yoga

Team

About

Gallery

Reviews

Opening hours